Pineapple

Pineapple MD2

Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also…

Yautia

Yautia

A tropical root vegetable from South America, malanga is good baked, mashed or roasted. Including this root vegetable in your diet can help you meet your daily fiber and potassium needs. Plus, it’s considered one of the least allergenic foods, according to the University of Florida, making it…

Frozen Food

Green Plantain Peel

Plantains are very reliable sources of starch and energy, contain a high amount of dietary fibre which helps ensure healthy bowels and reduces constipation, have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against…

Fruit Pulp

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Blackberry

Blackberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blackberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blackberry’s…

Maracuyá

Passion Fruit

Passion fruit is low in calories and high in vitamins. The fruit is believed to promote strong bones and provide energy. Passion fruit is rich in vitamin A and C, an antioxidant that protects you from the damage free radicals cause, preventing premature aging and keeping your immune…

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Coconut

Coconut kernel protects against heart disease by increasing good cholesterol and lowering the radio of bad and good cholesterol. It also helps treat malnutrition because it is easy to digest and absorb. By eating coconut, it kills disease-causing bacteria as fungi, yeasts and other…

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Tamarind

Tamarind has a lot of benefits including aids in digestion, it helps to mage diabetes, it boosts immune system. Also Tamarind beneficial in proving nerve function, aids in proper blood circulation in body. It helps to reduce blood pressure and cholesterol. And it is a good remedy for reducing…

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Lulo

Lulo Fruit or Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. Lulo is virtually fat free and very low in calories and is very high in antioxidants. This fruit is low in calories, contains iron, and seems to be a good…