Pineapple

Pineapple MD2

Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also…

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Guanabana

This interesting fruit, is a large, spiny, green tropical fruit with a sweet flesh that is used to make beverages, ice creams and other sweet treats popular in South America.  The flavour is delicious–like a combination of strawberry and pineapple with an underlying creamy flavor of coconut…

parcha

Passion Fruit

Maracuja is low in calories and high in vitamins. The fruit is believed to promote strong bones and provide energy. Passion fruit is rich in vitamin A and C, an antioxidant that protects you from the damage free radicals cause, preventing premature aging and keeping your immune…