Coconut kernel protects against heart disease by increasing good cholesterol and lowering the radio of bad and good cholesterol. It also helps treat malnutrition because it is easy to digest and absorb. By eating coconut, it kills disease-causing bacteria as fungi, yeasts and other viruses because of the antimicrobial effects of fatty acids.

Coconut kernel helps diabetic by slowing sugar release into the bloodstream also it prevetsn strokes and brain disorders such as Alzheimerr´s and Parkinson´s. it boost metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.