Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s…

Maracuja is low in calories and high in vitamins. The fruit is believed to promote strong bones and provide energy. Passion fruit is rich in vitamin A and C, an antioxidant that protects you from the damage free radicals cause, preventing premature aging and keeping your immune…

Coconut kernel protects against heart disease by increasing good cholesterol and lowering the radio of bad and good cholesterol. It also helps treat malnutrition because it is easy to digest and absorb. By eating coconut, it kills disease-causing bacteria as fungi, yeasts and other…

Tamarind has a lot of benefits including aids in digestion, it helps to mage diabetes, it boosts immune system. Also Tamarind beneficial in proving nerve function, aids in proper blood circulation in body. It helps to reduce blood pressure and cholesterol. And it is a good remedy for reducing…

Lulo Fruit or Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. Lulo is virtually fat free and very low in calories and is very high in antioxidants. This fruit is low in calories, contains iron, and seems to be a good…