The properties of lemon on health make it an essential food. It is very rich in vitamin c: 100 ml of homemade lemon juice provide 62% of daily needs. This vitamin is essential for the good condition of the blood vessels, and very beneficial for the health of bones, teeth and skin.

The vitamin c of the lemon promotes the formation of collagen that contributes to the good condition of the skin and cartilage, and the good healing of wounds. It also favors the absorption of iron that we can ingest with breakfast. On the other hand, it plays a crucial role in the proper functioning of the immune system, which prevents infections and many other diseases.

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