Sweet Potato have the characteristic sweet potato flavor but milder than true sweet potatoes. They can be substituted into any sweet potato recipe.

There is no cholesterol in Sweet Potato, almost no fat and little protein. This tuber does have a lot of fiber and vitamin C. Fiber promotes colon health and vitamin C provides a wealth of antioxidant and anti-inflammatory protection for the whole body. Boniato also rank fairly low on the glycemic index. Try to make this interesting edible root vegetable part of your healthy whole food diet.

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