Dragon fruit – Pitahaya is a beautiful fruit grown in Ecuador. Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, and calcium, plus fiber and antioxidants.…

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Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also…

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Pomelo is a citrus fruit that has a surprising number of health benefits for people who are willing to do a bit of searching for it. These impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It also helps prevent anemia, improve bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.

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Passion fruit is low in calories and high in vitamins. It is believed that the fruit produces strong bones and we provide energy The fruit of passion in vitamin A and C, an antioxidant that protects the cause of free radicals, preventing premature aging and maintaining your system …

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Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
In our country it is cultivated in almost all the provinces and those with the highest production are SantaElena, Orellana, Pastaza and Pichincha.

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This interesting fruit, is a large, spiny, green tropical fruit with a sweet flesh that is used to make beverages, ice creams and other sweet treats popular in South America.  The flavour is delicious–like a combination of strawberry and pineapple with an underlying creamy flavor of coconut…

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Gooseberries contain 6 grams of dietary fiber in each cup of the fresh fruit, or about 26 percent of the amount of fiber that healthy adults should consume each day. Berries like gooseberries are a good source of both soluble and insoluble fiber.

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Foods like blackberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits.

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Lulo Fruit or Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. Lulo is virtually fat free and very low in calories and is very high in antioxidants. This fruit is low in calories, contains iron, and seems to be a good diuretic; and as such may be great for weight loss.

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A strawberry  is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. Native to many parts of the world, it belongs to the rose family and has a distinct aroma. Despite its name, a strawberry is not a berry from a botanical standpoint…

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The orange is the fruit of various citrus species in the family Rutaceae. Orange trees are widely grown in tropical and subtropical climates for their sweet fruit. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel…

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The trees grow upright, but often have branches bent or broken by heavy fruiting at the ends.

It is widely grown in Florida, where it matures in January to March. Citrus scab and alternaria fungus disease attack Murcotts….

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The properties of lemon on health make it an essential food. It is very rich in vitamin c: 100 ml of homemade lemon juice provide 62% of daily needs. This vitamin is essential for the good condition of the blood vessels, and very beneficial for the health of bones, teeth and skin…..

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Tamarind has a lot of benefits including aids in digestion, it helps to mage diabetes, it boosts immune system. Also Tamarind beneficial in proving nerve function, aids in proper blood circulation in body. It helps to reduce blood pressure and cholesterol. And it is a good remedy for reducing joint pain, inflammation and gout……

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