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The avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

Avocados are a great source of lutein, a carotenoid that works as an antioxidant, helps protect against eye disease, can help stabilize blood sugar, reduce cholesterol levels and protect the hair.

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